These low-glycemic lunch recipes are simple and delicious! Ideal for meal prepping as many can be prepared ahead and stored in the fridge.
Add veggies for extra nutritional fiber! A light twist on lasagna that makes this tasty meal simple to transport is here!
1. Asian Turkey Lettuce Wraps
Hoisin sauce, soy sauce, sriracha sauce, rice vinegar, and sesame oil make for an irresistibly satisfying and tasty turkey and mushroom dinner that’s quick and easy. Fresh ginger root slices, green onion slices, water chestnuts add texture and umami flavor while fresh ginger makes this quick recipe complete.
Make this low carb version of takeout egg rolls the healthier option with ease and enjoy it for lunch, pairing it with one of many refreshing salad options such as Chinese Cucumber Salad or Asian Green Salad for an ideal complete meal.
This Asian-flavored salad is an easy, low-carb lunch idea perfect for the South Beach Diet; use low-fat ground turkey instead of traditional corn tortillas to ensure its success! Double the recipe if possible to bring leftovers for lunch at work the following day.
2. Chicken Guacatillo Lettuce Wraps
An Every Last Bite recipe that features chicken salad with avocado and tomatillo sauce wrapped in crisp lettuce provides a tasty low-carb lunch option, offering high levels of protein to maintain stable blood sugar levels throughout the afternoon.
Grain bowls have quickly become an appealing lunch option in recent years, thanks to their aesthetic appeal and nutritious elements. Iowa Girl Eats’ version combines cauliflower rice, grilled chicken and Mediterranean veggies along with homemade tzatziki sauce for an easy yet hearty lunch that can be prepared ahead.
Step up your lasagna game with this low-carb version that uses zucchini instead of pasta as its base. Enjoy a delectable filling topped off with peppery arugula, vibrant herbs, and creamy yogurt dressing – an ideal light lunch to serve on both warm and cool days alike.
3. Cauliflower Rice Larb
If salad doesn’t do it for you, this hearty low carb lunch recipe might just do the trick! Packed full of chicken, tomatoes and avocado plus basil-lemon vinaigrette for the perfect meal prep solution that’ll last several days in the refrigerator!
Roasted cauliflower is the star ingredient in this flavorful larb dish. Dry roast it with some oil until its surface begins to turn golden, then combine with shallots, chiles and herbs such as coriander and mint before stirring it all with lime juice, fish sauce, sugar, pepper and rice powder before mixing everything with Thai sticky rice and fresh lettuce leaves as wraps for serving!
This tasty low-carb take out lunch is the perfect low-carb solution. Packed full of flavorful garlic shrimp and vegetables, served over zucchini noodles or cauliflower rice – it makes a convenient meal that keeps well in the refrigerator! Make it ahead for an effortless experience that won’t break the bank!
4. Grilled Salmon Kale Salad
This quick and simple lunch bowl features a flavorful combination of parmesan cheese and pumpkin seeds for an irresistibly satisfying lunch experience. If kale isn’t your cup of tea, feel free to substitute spinach or regular shredded lettuce as alternative ingredients.
Cooked shrimp or chicken works equally as well in this salad. Heat a skillet over medium-high heat, add 2 tablespoons of olive oil and 12 teaspoons of garlic powder before placing skin-side-down salmon fillets on top. Let cook for four minutes.
This creamy mushroom soup is an ideal meal for citrus fans – the citrus flavors from clementine and lemon provide vitamin C while garlic, red chili peppers and toasted pine nuts give this meal extra filling power.
5. Ground Beef Tacos
This protein-packed lunch salad provides a tasty variation on traditional larb, featuring ground turkey combined with herbs and spices like chili flakes and fish sauce, all drizzled in a delicious light lemon dressing – for an indulgent yet healthier alternative to beef larb.
These delicious tacos can fit within any budget thanks to an affordable lentil secret ingredient! Lentils add heartiness while providing extra fiber without increasing costs significantly.
Use lean ground beef – such as 80/20 – in this recipe to reduce its fat content, or switch it out for seasoned ground chicken if preferred. When browning lean beef, be sure to drain off any excess grease once done to ensure juicy and flavorful results; ground chuck is the leanest among red meats at 14% fat content while sirloin can contain up to 20% fat content.
6. Chicken Satay Lettuce Wraps
Bring this light chicken salad into your weekly meal prep for an easy, low-carb lunch option. This recipe provides enough lunches for one week with only 18 grams of carbs per serving! Lacinato (also known as dinosaur kale) makes up the base for this healthy and delectable salad topped off with cucumber, tomato and Swiss cheese along with protein-packed cubed deli turkey and an herb-infused green goddess dressing!
Thai-inspired cauliflower rice makes this Thai-inspired meal low-carb and delicious, perfect for lunch or dinner. Topped with grilled chicken and sweet peanut sauce, lettuce leaves are wrapped around this filling meal that takes only 30 minutes to make! Enjoy it as part of a healthy lifestyle or treat yourself by pairing with fruit or iced tea as an extra-special touch!
7. Cauliflower Cauliflower Rice
Try this protein-packed low-carb lunch for an enjoyable, delicious low-carb lunch option! It features poached chicken, lentils and butternut squash packed with essential nutrients, as well as herbs, spices, and harissa paste for an outstanding culinary experience.
Make a healthier version of fried rice with this low-carb dish featuring cauliflower rice instead of traditional white grains. Topped off with creamy avocado and eggs for extra protein punch!
To create cauliflower “rice”, simply pulse its florets until they resemble rice grains. Or you could shred with a cheese grater and get similar results. Cauliflower rice offers a mild flavor that pairs well with almost any dish; use it for side dishes, transform into fried or curry varieties or simply use as an addition to low-carb diets as an easy way to increase vegetable consumption! It can be particularly helpful for adding more veg into low-carb diets!
8. Grilled Salmon Caesar Salad
This salmon dish makes an easy and protein-rich lunch option that’s also suitable as meal prep! Make this delicious salmon dish today for an enjoyable experience.
Switch out the rice for zucchini for an easily accessible low-carb lunch option that also boosts vegetable servings and delivers vitamin C, manganese, potassium and magnesium!
Serve this salad with some grilled salmon for an added protein boost! This meal can also be prepared ahead of time, making croutons by placing bread cubes onto a baking sheet and placing in the oven until golden-brown croutons appear; after this step add sliced cucumbers, Parmesan shavings, and sunflower seeds for additional nutrients and extra protein!
9. Avocado Chicken Salad Wraps
No matter whether you’re trying to cut carbs or simply looking for new meal ideas, try these low-carb lunch recipes. They’re easy to prep ahead and make great additions to adult lunch boxes!
Addition of healthy ingredients can turn this classic sandwich into an irresistible low-carb lunch recipe that will keep you feeling full and satisfied. Cubed deli turkey and cheddar provide proteins while the salad offers essential vitamins and minerals.
This healthy recipe offers a light and refreshing twist on chicken salad that’s ideal for Springtime. A generous mix of herbs, crisp cucumbers and creamy avocado create an irresistibly delicious texture in each bite!
These easy and delicious lettuce wraps will become one of your go-to low-carb lunch ideas. Enjoy eating them straight out of the bowl, or stuff one into a low-carb tortilla for a filling sandwich option.
10. Chicken Parmesan Lettuce Wraps
If you’re in search of an appetizing lunch that will keep your blood sugar stable, look no further. This kale salad with chicken and Parmesan offers an abundance of vitamins C, potassium, iron, folic acid and magnesium!
Make yourself a delicious yet filling lunch by pairing simple grilled chicken salad with peppery kale, herbs and creamy yogurt dressing – an all-round satisfying meal that will help maintain stable blood sugar levels until dinnertime arrives!
This quick and easy fish taco recipe provides protein, veggies and zesty lime sauce to stave off hunger. Customize this meal according to your tastes by including shrimp or halibut; plus it increases omega-3 fatty acid consumption as well as fiber intake! These tasty morsels make an ideal lunchbox option!