Engaging in a weight loss journey can be stressful, but there are ways to manage it and advance both your goal and overall well-being. Physical self-care encompasses prioritizing healthy diet…
Salads are a quick and delicious way to incorporate more fruits and vegetables into your diet, providing protein, fiber and anti-inflammatory fats into these delicious salad recipes. Stay away from…
As between-meal snacks, opt for foods high in protein and healthy fats; an egg contains 1 gram of carbs and 70 calories. Maintaining healthy snack options on hand will help…
Studies show that individuals who sleep inadequately tend to have higher levels of the appetite-stimulating hormone ghrelin and leptin, both which help create feelings of fullness in our bodies. Unfortunately,…
Researchers discovered that individuals who plan their meals regularly had greater food variety and diet quality – something which can help control calorie consumption while also helping avoid overeating. By…
These low-glycemic lunch recipes are simple and delicious! Ideal for meal prepping as many can be prepared ahead and stored in the fridge. Add veggies for extra nutritional fiber! A…
Leptin is a protein hormone produced by fat cells and sent directly to the brain, where it regulates hunger and satiation. Leptin can also influence lipid metabolism by decreasing fat…
Cravings may appear to indicate nutritional deficiencies; however, research studies have discovered that cravings may not always correspond with hunger; instead they could be affected by other external influences. Maintaining…
Mindful eating is an approach that promotes a healthier relationship with food and facilitates long-term weight loss. It involves paying attention to your hunger signals and creating deliberate and well-balanced…
Grain-based dishes make delicious additions to a heart healthy diet, providing your body with fiber, nutrients and other essential elements needed to control its blood sugar levels. Whole grains include…